What Time of Night Should You Stop Eating?

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What Time of Night Should You Stop Eating?

I received a call fromِ a veryِ frustrated client recently.
She hadِ heard anِ expert onِ a radio show talking aboutِ weight loss.
This expert wasِ telling theِ listeners theyِ shouldn’tِ letِ a morsel ofِ food pass theirِ lips afterِ 6 p.m.

Here are my top three tips to help you manage your nighttime eating:

Healthy Bites appears onِ MyHealthNewsDaily onِ Wednesdays.
Deborah Herlax Enos isِ a certified nutritionist, andِ a health coach andِ weight loss expert inِ the Seattle area withِ moreِ than 20 years ofِ experience.
She pares herِ good-health messages downِ to simple andِ fast bullet points thatِ canِ impact lives inِ 60 seconds orِ less.