Some Nuts May Have Fewer Calories Than Thought | Almonds & Pistachios

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Credit: Nuts photo via Shutterstock

Some Nuts May Have Fewer Calories Than Thought | Almonds & Pistachios

 

Almonds areِ among myِ favorite snack foods.
Additionally, thereِ isِ evidence thatِ almonds haveِ cholesterol-lowering effects, according toِ a 2011 study inِ the journal Nutrition, Metabolism andِ Cardiovascular Diseases.
So, thereِ areِ plenty ofِ reasons toِ snack onِ almonds, butِ alsoِ one reason whyِ you shouldn’tِ goِ hog wild onِ the nuts: calorie count.

Here are some tips for enjoying almonds on a regular basis.

Healthy Bites appears onِ MyHealthNewsDaily onِ Wednesdays.
Deborah Herlax Enos isِ a certified nutritionist andِ a health coach andِ weight loss expert inِ the Seattle area withِ moreِ than 20 years ofِ experience.
Read moreِ tips onِ herِ blog, Health inِ a Hurry.