Credit: Meditation photo via Shutterstock
Meditating May Make People Feel Less Lonely, Study Says
Meditation canِ reduce loneliness inِ older adults andِ can haveِ a positive overallِ effect onِ their health, according toِ a newِ study.
Studies haveِ linked bothِ loneliness and inflammation withِ a higher risk ofِ Alzheimer’s disease, cardiovascular disease andِ mortality, theِ researchers said.
We alwaysِ tell people toِ quit smoking forِ health reasons, butِ rarely doِ we thinkِ aboutِ loneliness inِ the sameِ way, saidِ study author J.