Low-Fat Diet Limits Hot Flashes | Menopause

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Low-Fat Diet Limits Hot Flashes | Menopause

Losing weight byِ eating a low-fat diet mayِ reduce menopausal women’s symptoms ofِ hot flashes andِ night sweats, according toِ a newِ study.
The researchers studied 17,473 women andِ found thatِ those whoِ lost eitherِ 10 pounds orِ 10 percent ofِ their body weight wereِ 89 percent lessِ likely toِ haveِ hot flashes orِ night sweats oneِ year afterِ the weight loss, compared withِ women whoِ didn’tِ lose anyِ weight.
areِ overweight, andِ according toِ Axelrod, couldِ benefit fromِ weight loss.