How to Live Longer: 5 Really Easy Longevity Tips | Aging

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Credit: Dreamstime

How to Live Longer: 5 Really Easy Longevity Tips | Aging

The standard advice forِ how toِ live longer includes typically vague lifestyle changesِ that canِ beِ challenging forِ people whoِ haveِ bad habits andِ busy lives: don’t smoke, drink onlyِ inِ moderation, exercise, lose weight, sleep well.
Sitting fewerِ than threeِ hours a day adds twoِ years toِ your life expectancy, a recentِ study found.
The human body needsِ fats toِ function, butِ more andِ more evidence finds a deadly correlation withِ saturated fats — the fats fromِ meat andِ other animal products.