How to Curb Your Chocolate Cravings? Walk it Off

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How to Curb Your Chocolate Cravings? Walk it Off

The nextِ time a chocolate craving strikes youِ whileِ atِ work, ifِ you wantِ toِ resist indulging, tryِ heading outِ forِ a brisk walk.
Taking a 15-minute walkcut theِ amount chocolate people ate byِ nearly half, according toِ a newِ study.
A bowl ofِ chocolates wasِ placedِ within theِ reach ofِ allِ participants asِ they carried outِ their work.