How to Avoid a Sugar Addiction

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Credit: Banana dessert photo via Shutterstock

How to Avoid a Sugar Addiction

Although I makeِ anِ effort toِ eat healthy everyِ day, thereِ areِ times whenِ I justِ crave somethingِ sweet (and less-than healthy).
Not onlyِ will I haveِ extra calories toِ work off, butِ I haveِ to beِ careful notِ to fall victim toِ a sugar addiction.
Although theyِ would haveِ seen moreِ pronounced effects fromِ addicting drugs, theِ withdrawal symptoms wereِ theِ same, according toِ theِ study.