Daylight Saving Time Messes With Your Body Clock

296

Credit: Ron Garan

Daylight Saving Time Messes With Your Body Clock

Americans willِ give upِ anِ hour ofِ sleep inِ the wee hours thisِ Sunday (March 11), when, atِ 2 a.m.
local time, clocks areِ set aheadِ for daylight saving time.
For Europeans, thatِ transition won’tِ happen forِ anotherِ two weeks, onِ March 25.