Everything is okay in moderation. | iStock.com/Magone
Dangerous Weight Loss Methods That Could Destroy Your Life
Metabolism plays anِ important role inِ howِ quickly yourِ body burns calories.
Unfortunately, “boosting” yourِ metabolism isn’t asِ simple asِ many makeِ itِ seem.
Falling forِ effective weight loss methods couldِ actuallyِ cause youِ seriousِ harm.
Beware of these dangerous weight loss methods that could ruin your metabolism forever.
Avoiding entire food groups
Do you really want to give up the cheese that goes with your wine? | iStock.com/DmitryLityagin
Many people avoid fruit becauseِ it hasِ “too muchِ sugar.” Some shun grains andِ ignore vegetables completely.
However, withoutِ produce andِ other plant foods, you’re depriving yourِ body ofِ a nutrient itِ needs toِ helpِ you lose weight andِ maintain itsِ metabolic rate: fiber.
According toِ Healthline, a specific type ofِ fiber, asِ part ofِ a nutritious diet, proves essential forِ weight loss andِ maintaining a healthy metabolism.
Giving up animal proteins
There’s nothingِ wrong withِ a plant-based diet.
But ifِ you don’t replace theِ protein youِ normallyِ getِ fromِ meat, fish, andِ dairy withِ enoughِ protein fromِ plants, yourِ body won’t respond theِ way you’re hoping itِ will.
A high-protein diet allows yourِ body toِ burn moreِ energy, build moreِ muscle, andِ helps youِ avoid excess fat storage.
Saying no to fatty foods
Fat doesn’t makeِ you fat — butِ saying noِ to fat actuallyِ could.
In fact, losing tooِ muchِ fat, onِ top ofِ restricting dietary fat, canِ beِ extremely risky.
Healthy fats areِ extremely important, butِ some saturated fats, likeِ those foundِ in dairy andِ other animal proteins, areِ fine inِ moderate amounts.
There is such thing as “good” and “bad” fats. | iStock.com/StephanieFrey
Eating ‘diet’ foods
According toِ Healthline, itِ likely takes lessِ energy toِ “digest” processed junk foods thanِ whole foods high inِ protein andِ lower inِ calories.
This means, metabolically, you’re burning fewerِ calories afterِ eating thanِ you normallyِ would.
Diet snack foods, realistically, aren’t anyِ better forِ you thanِ full-fat orِ calorie-dense snacks.
Working out too much
Working outِ canِ increase yourِ metabolism, butِ overdoing itِ canِ decrease theِ rate atِ which yourِ body burns calories.
Exercising moreِ doesn’t guarantee you’ll lose weight, especiallyِ if youِ don’t alsoِ change yourِ eating habits.
Even then, depriving yourselfِ ofِ essential nutrition — evenِ unintentionally — canِ alsoِ negatively impact yourِ metabolism.
“Diet” foods are not nearly as healthy as whole foods. | iStock.com/iprachenko
Going on a juice cleanse
No amount ofِ solid food orِ liquid calories canِ speed upِ your metabolism, Livestrong.com warns.
Even worse, ifِ you takeِ a juice cleanse tooِ far, youِ couldِ end upِ completely wrecking yourِ metabolism altogether.
Your body needsِ a healthy balance ofِ nutrients fromِ a variety ofِ foods.
Body fat isِ anِ important part ofِ your energy stores — it’s whatِ givesِ you fuel afterِ you burn throughِ allِ your carbs.
Not eating enoughِ calories canِ not onlyِ result inِ fat loss, weight loss, andِ a slow metabolism, butِ muscle loss, too.
This canِ beِ extremely dangerous, especiallyِ consideringِ your heart isِ the mostِ important muscle youِ have.
Working yourself to exhaustion is not recommended. | iStock.com