Credit: Sleep problems photo via Shutterstock
Caffeine Disrupts Sleep for Morning People But Not Night Owls
Caffeine willِ getِ you goingِ duringِ the day butِ could leave youِ tossing andِ turning atِ night – unlessِ you’re a night owl toِ beginِ with, a newِ study suggests.
In theِ study, morning people whoِ consumed caffeine duringِ the day appeared moreِ likelyِ than late risers toِ awaken inِ the middle ofِ their nighttime sleep.
Fifty college students wereِ asked toِ record theirِ caffeine consumption andِ their sleeping andِ waking times forِ a week.