Attention, Exercise Haters: Everyday Activities Improve Fitness
You don’tِ have toِ goِ to theِ gym toِ boost yourِ fitness level.
The results suggest so-called incidental physical activities, orِ activities inِ your everyday life thatِ areِ not exercise perِ se, butِ get youِ moving nonetheless, canِ measurably improve fitness.
In theِ study, theِ moreِ time a people spent onِ incidental physical activities, andِ the moreِ intense theِ activity was, theِ betterِ their cardiorespiratory fitness, a measure ofِ their aerobic fitness level.
The study, conducted inِ Canada, involved 135 inactive men andِ women whoِ carried extra pounds aroundِ their belly.
The researchers measured theirِ cardiorespiratory fitness withِ a treadmill test.
None ofِ the participants met government recommended levels ofِ physical activity (which areِ the sameِ inِ Canada andِ America) thatِ advise people toِ getِ 150 minutes ofِ moderate-to-vigorous physical activity perِ week, achieved throughِ bouts ofِ exercise sustained forِ atِ least 10 minutes atِ time.
Skip the gym?
The findings counter theِ idea that, toِ improve yourِ fitness level, youِ haveِ to elevate yourِ heart rate toِ a considerable degree andِ maintain theِ activity forِ atِ least 10 minutes, theِ researchers said.
If incidental activity canِ improve yourِ fitness, thenِ structured activity, inِ which youِ intend toِ break a sweat, wouldِ beِ even moreِ beneficial, McGuire told MyHealthNewsDaily.
The article wasِ published inِ the April issue ofِ the journal Medicine & Science inِ Sports & Exercise.