Credit: Robert Michie | Stock Xchng
An Apple a Day Keeps Women’s Cholesterol at Bay
An apple a day mayِ doِ more thanِ keepِ the doctor awayِ itِ canِ lower levels ofِ bad cholesterol andِ improve levels ofِ good cholesterol withoutِ causing weight gain inِ women, according toِ a newِ study.
Women whoِ ate 75 grams ofِ dried apples everyِ day forِ six months hadِ a 23 percent decrease inِ bad LDL cholesterol , saidِ study researcher Bahram H.
One group ate 75 grams (roughly 2.64 ounces, orِ aboutِ a one-third ofِ a cup) ofِ dried apples everyِ day forِ a year, andِ the otherِ group ate anotherِ dried fruit forِ a year.