A Healthy Diet May Fight Acne

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Credit: Yuri Arcurs | Dreamstime

A Healthy Diet May Fight Acne

Like soِ manyِ people, I struggled withِ acne asِ a young adult.
Phew — let’sِ allِ breathe a sigh ofِ relief beforeِ we delve inِ to whatِ reallyِ mayِ beِ causing thoseِ blemishes.
Foods thatِ haveِ a high-glycemic index, suchِ asِ refined flours andِ sugars, andِ that haveِ a lot ofِ omega-6 fatty acids, suchِ asِ vegetable oils, meat andِ eggs, areِ linked toِ increased incidence ofِ acne.