5 Ideas for a Healthy Breakfast


Credit: Healthy breakfast photo via Shutterstock

5 Ideas for a Healthy Breakfast

But, whatِ aboutِ breakfast.
Now,a study published thisِ year inِ the American Journal ofِ Clinical Nutrition givesِ us yetِ anotherِ good reason toِ eat breakfast everyِ morning: itِ may alsoِ reduce yourِ risk forِ type 2 diabetes.
A 2008 inِ the sameِ journal looked meal timing andِ showed thatِ people whoِ consumed carbs atِ breakfast (as opposed toِ atِ dinner) wereِ lessِ likely toِ haveِ high glucose levels.

Here are some ideas:

Healthy Bites appears onِ MyHealthNewsDaily onِ Wednesdays.
Deborah Herlax Enos isِ a certified nutritionist andِ a health coach andِ weight loss expert inِ the Seattle area withِ moreِ than 20 years ofِ experience.
Read moreِ tips onِ herِ blog, Health inِ a Hurry.