5 Gas-Busting Tips | How to Prevent Gas, Bloating

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Credit: Embarrassment photo via Shutterstock

5 Gas-Busting Tips | How to Prevent Gas, Bloating

A fewِ weeks ago, a friend shared someِ embarrassing stories aboutِ her troubles withِ gas andِ bloating.
My firstِ thought wasِ thatِ sheِ was mightِ beِ eating anِ unhealthy lunch, butِ she assured meِ she alwaysِ eats salad andِ washes itِ downِ with plenty ofِ water.
Then, theِ light bulb wentِ off, andِ I asked howِ much water sheِ was drinking; andِ the problem wasِ revealed.

Here are a few more tips to avoid gas and bloating:

Healthy Bites appears onِ MyHealthNewsDaily onِ Wednesdays.
Deborah Herlax Enos isِ a certified nutritionist andِ a health coach andِ weight loss expert inِ the Seattle area withِ moreِ than 20 years ofِ experience.
Read moreِ tips onِ herِ blog, Health inِ a Hurry.