3 Simple Rules for Losing Weight (and Tips for Following Them)

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Credit: Healthy eating photo via Shutterstock

3 Simple Rules for Losing Weight (and Tips for Following Them)

It seemsِ likeِ there’s a newِ weight loss study released everyِ day, soِ it’sِ no wonderِ whyِ we’reِ allِ so confused.
The bestِ news isِ that whileِ theseِ things areِ simple andِ take veryِ littleِ effort, according toِ theِ study, they’reِ alsoِ highly effective.
The rules are: Although theseِ areِ simple tips, I knowِ that a busy schedule canِ sometimes stand inِ the wayِ ofِ doingِ the rightِ thing.